Today I am most grateful for self-awareness. Being self-aware can be hard. I have learned through my therapy journey that being self-aware like anything else […]

Today was a very interesting day. The past 72 hours have been very surreal. I meditate on a regular basis but the past few days […]

Day 8! How is everyone feeling? ❤️ I have a morning routine I follow every day and today I kept pushing my meditative affirmations further […]

We are at the halfway point for the Gratitude Event! YAY! How are you feeling sisters? Today was a really great day. I was super […]

I lost track of myself yesterday so I am giving you days five and six as a combo! Think of it as a 2 for […]

Today’s Gratitude: I took some time off from my FT job and it has been very relaxing. Today I am grateful for productivity. I was […]

My gratitude for today is: being still. I have learned in the past year that meditation is helpful almost immediately to relieve anxiety. We take […]

I cut my hair. Today is Day 3 of the 14 day event. I was talking to my tribe and one of my girls said […]

Today is day one of the Gratitude Event! I have been looking forward to this event! I feel like each time I practice gratitude and […]

Via shares her POV on emotional wellness and that means to her.