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Posted on June 20, 2024June 20, 2024 1 min

Juneteenth VLOG

Char & Via film a VLOG for Juneteenth. Sit back and enjoy! Available on YouTube channel

  • Empowerment
  • Relationships
Posted on June 6, 2024June 6, 2024 3 mins

Beginning is Beautiful

Char celebrates National Starting Over Day by giving advice, and sharing how she started over multiple times in life.

  • community
  • Relationships
Posted on June 5, 2024June 5, 2024 3 mins

Starting Over

Via shares her opinions of starting over for National Start Over Day!

  • Empowerment
  • Fun
Posted on May 29, 2024May 27, 2024 4 mins

Boss Babe Day!

Char & Via share a dual blog and talk about their entrepreneurial journey for National Boss Babe Day (05/22)!

  • community
  • Empowerment
  • Self-Care
Posted on May 20, 2024May 21, 2024 12 mins

Healthy Journeys!

Char shares healthy journeys and highlights the struggles of PCOS

  • community
  • Empowerment
  • Mental Health
Posted on April 30, 2024April 30, 2024 4 mins

I am Woman! I am Strong!

Char & Via share resources for SAAM to keep you safe sis! Let be strong and heal together!

  • community
  • Empowerment
  • Relationships
Posted on April 27, 2024April 27, 2024 7 mins

Sharing A Wound ❤️‍🩹

Char shares a personal story for this month of SAAM and encourages boundaries and healing within community

  • community
  • Relationships
Posted on April 21, 2024April 27, 2024 3 mins

A Mothers Hurt

Via shares her parenting struggles as a teen and asks do we nurture or master our children?

  • community
  • Empowerment
  • Fun
  • Relationships
Posted on March 8, 2024March 7, 2024 2 mins

IWD Day!

Char talks about investing in YOU! The best investment of all on IWD. Happy Women’s Day!

  • Uncategorized
Posted on March 8, 2024March 7, 2024 1 min

Via Invests

Head on over to our YouTube channel here and check out Via’s latest VLOG! Happy International Women’s Day!

  • community
  • Empowerment
  • Race
Posted on January 17, 2024January 16, 2024 3 mins

 We Are Here

Tag along with Via as she celebrates MLK Day by spreading hope to each other and future generations to come.

  • Empowerment
  • Fun
  • Vlogs
Posted on January 4, 2024March 3, 2024 2 mins

2024 Means Keeping It Real

Char shares the theme for 2024 (Keeping It Real) and what that phrase means to her!

  • faith
  • Fun
  • Gratitude
  • holiday
Posted on December 20, 2023December 20, 2023 3 mins

My Christmas Wedding

Via shares one of her favorite memories of Christmas! What is your favorite memory?

  • community
  • Fun
  • holiday
Posted on December 20, 2023December 19, 2023 3 mins

Christmas Memory Lane

Char shares her favorite Christmas memories and encourages the sisterhood to make the end of 2023 great!

  • Empowerment
  • Fun
  • Self-Care
Posted on December 12, 2023December 12, 2023 2 mins

Celebrate YOU 🎉

Char starts the first blog of December reminding you to celebrate YOU. Tis the season to celebrate accomplishments! You’re a gift too!

  • faith
  • Gratitude
  • holiday
Posted on December 10, 2023December 10, 2023 3 mins

A Celebration Of Praise

Vis shares what “intentional celebration” means to her and she chooses to celebrate!

  • community
  • Empowerment
Posted on November 16, 2023December 3, 2023 5 mins

Anybody Home?

Via gives her take on the crisis of homelessness and hunger in America for National Hunger and Homeless Week. Settle in, its ranty.

  • community
Posted on November 16, 2023November 15, 2023 3 mins

Hungry & Alone

Char shares facts and resources for National Hunger & Homeless Awareness Week.

  • Gratitude
  • Mental Health
Posted on November 13, 2023November 14, 2023 2 mins

Gratitude ~ Day XIII

Char shares gratitude of empathy, coworkers and how she managed a rough Monday.

  • Gratitude
  • Self-Care
Posted on November 13, 2023November 13, 2023 2 mins

Gratitude ~ Day XII

Char expresses gratitude for an uncluttered workspace and tackling projects.

  • faith
  • Gratitude
  • Relationships
  • Uncategorized
Posted on November 12, 2023November 12, 2023 4 mins

Gratitude ~ Day 11

Char shares gratitude for day 11 and how her relationship with Via has evolved.

  • Gratitude
  • Mental Health
  • Relationships
  • Uncategorized
Posted on November 11, 2023November 11, 2023 2 mins

Gratitude ~ Day 10 

Char shares gratitude for Via, and their relationship for day 10 of the Gratitude Event! What are you grateful for today?

  • Gratitude
  • Mental Health
  • Self-Care
Posted on November 8, 2023November 8, 2023 2 mins

Gratitude ~ Day 8!

Char expresses gratitude for kindness and maintaining peace throughout her day. Are you allowing your peace to be stolen?

  • Gratitude
  • Relationships
  • Self-Care
Posted on November 7, 2023November 7, 2023 3 mins

Gratitude Event ~ Dual Post!

Char expresses gratitude for her brother (day six), and gratitude for hydration (day seven) for the 14 day Gratitude Event. What gratitude did you reflect on today?

  • Gratitude
  • holiday
  • Self-Care
Posted on November 5, 2023November 5, 2023 2 mins

Gratitude ~ Day 5

Day 5/14 for Gratitude Event! Char shares her gratitude of rest and recharging herself before the week ahead.

  • Gratitude
  • Mental Health
  • Self-Care
Posted on November 3, 2023November 3, 2023 3 mins

Gratitude ~ Day 3

Char from CYS Blog shares day four of gratitude encouraging others to unplug from the noise of life and reflect.

  • Gratitude
  • Mental Health
  • Self-Care
Posted on November 2, 2023November 2, 2023 3 mins

Gratitude Event ~ Day 2

Char is back with day two of gratitude! Char shares her story of pushing through her struggles leading to self-care, resulting in gratitude for self-care, resilience, and growth.

  • Gratitude
Posted on November 1, 2023November 1, 2023 2 mins

Gratitude Event ~ Day 1

Day 1 of CYS Blog’s Annual Gratitude Event! Char shares how Day 1 went for her. How are you expressing gratitude?

  • Empowerment
  • Fun
  • Uncategorized
Posted on October 18, 2023October 19, 2023 5 mins

WE Are Blk Entrepreneurs 🖤

Read how Char overcame personal struggles by building a supportive entrepreneurial community for women. Happy Black Entrepreneur Day!

  • Empowerment
  • Fun
Posted on October 18, 2023October 17, 2023 3 mins

Let’s Be Better! 🖤

Celebrating Black Entrepreneur Day, the article emphasizes the importance of community support and collaboration for black businesses to thrive.

  • Empowerment
  • holiday
  • Self-Care
Posted on October 4, 2023October 3, 2023 2 mins

Breast Friends

What I walk for Breast Cancer When I was a child, I had a wild imagination when it came to […]

  • Empowerment
  • Self-Care
Posted on September 20, 2023September 20, 2023 3 mins

Self-care: Stay Vigilant

I want to share THREE areas in which Self-Care is important to me as I mature. The first is physical. […]

  • Empowerment
  • Fun
  • Mental Health
  • Relationships
Posted on September 6, 2023September 5, 2023 4 mins

3rd & 10

Via discusses 3rd & 10 and how it applies to football and life.

  • Empowerment
  • Fun
Posted on September 6, 2023September 4, 2023 3 mins

Char’s Favorite Fall Things

Its Char’s annual Char’s Favorite Fall Things Blog Post!

  • Empowerment
  • Relationships
Posted on August 22, 2023August 22, 2023 4 mins

Empowered Kindness 🫶🏽

Char celebrates “National Be An Angel Day” by empowering us all to be a little kinder and extend grace.

  • Fun
  • Relationships
Posted on August 22, 2023August 21, 2023 3 mins

Angel’s Mark

Via dazzles us with her blog post for National Be An Angel Day…. “Angel’s Mark”.

  • Fun
  • Mental Health
  • Self-Care
  • Vlogs
Posted on August 9, 2023August 9, 2023 4 mins

The Beauty of Books 📚

Via shares her favorite book of all time for Book Lovers’ Day and how reading shaped her life.

  • Empowerment
  • Fun
Posted on July 19, 2023July 19, 2023 5 mins

Feast & Forget It!

Via talks about alternatives to junk food for National Junk Food Day (07/21) and offers ways you can implement healthy choices.

  • Empowerment
  • Fun
  • Self-Care
Posted on July 4, 2023July 4, 2023 4 mins

Intentionally Independent

Char gives advice on being intentional, how she stays intentional and what you can do to get back on track!

  • Empowerment
  • Self-Care
Posted on July 4, 2023July 4, 2023 4 mins

Doing It On Purpose

Via talks about being intentional and what ways she will improve upon her actions for the rest of 2023.

  • Empowerment
  • Race
Posted on June 21, 2023June 21, 2023 4 mins

Futuristic Reality

Char imagines a futuristic reality where our culture is celebrated and no one gets shot.

  • Race
  • Relationships
Posted on June 21, 2023June 21, 2023 6 mins

Slave Mentality

Via talks about “crab” mentality in the black community and ways to rise above it.

  • Empowerment
  • Race
  • Relationships
Posted on June 8, 2023June 9, 2023 4 mins

Pride & Heritage

This month is June! How did we wind up losing half a year? Its been a very eventful year so […]

  • Empowerment
  • holiday
  • Race
  • Relationships
Posted on June 7, 2023June 7, 2023 4 mins

Don’t Stop Making Changes 

Let me just start by saying, (in my opinion) some of the best music came out of the ’60s and […]

  • Empowerment
  • Relationships
Posted on May 24, 2023May 24, 2023 4 mins

Not a mini-me

December 1, 1984 was the day my world exploded with beauty and grace. I found myself staring at the most […]

  • Empowerment
  • Fun
  • Mental Health
Posted on May 10, 2023May 5, 2023 6 mins

Fit Past 50

To all my sisters who have reached the 50-year milestone, congrats! To all my sisters who, like me, have been […]

  • Empowerment
  • Vlogs
Posted on May 4, 2023May 3, 2023 1 min

National Day Of Prayer 🙏 🤲

  • Fun
  • Relationships
  • Self-Care
Posted on April 26, 2023April 26, 2023 5 mins

April Madness

Things I Do For Fun This month’s Blog Posts and have been dealing with a sensitive subject. I want to […]

  • Mental Health
  • Relationships
Posted on April 25, 2023April 25, 2023 9 mins

Broken Raven

Char shares a deeply traumatic event that shaped her life in 2020.

  • Empowerment
  • Mental Health
  • Relationships
Posted on April 18, 2023April 18, 2023 3 mins

Personal Safety, Queen!

Personal Safety, Queen! This month is heavy for us and to break up the sharing of stories we want to […]

  • Empowerment
  • Mental Health
  • Relationships
Posted on April 13, 2023April 29, 2023 7 mins

Voiceless 💔

Char shares a personal story of her history with sexual assault and how she has grown from it.

  • Empowerment
  • Mental Health
Posted on April 12, 2023April 12, 2023 8 mins

Surviving SAAM

TRIGGER ALERT!! . . . . . Talking about sexual abuse and assault is a sensitive subject for most of […]

  • Empowerment
  • Relationships
Posted on March 22, 2023March 22, 2023 4 mins

The Women Who Inspired Me For More

This is the last blog post for March! 😩I have enjoyed this month immensely. From Whiskey + Talk on Facebook […]

  • Empowerment
  • Relationships
Posted on March 22, 2023March 22, 2023 3 mins

Women’s Influence

This is the last Blog post for March. I cannot believe we are 3 months into the New Year.  I […]

  • Empowerment
  • holiday
  • Relationships
  • Self-Care
Posted on March 13, 2023March 13, 2023 4 mins

Fired Up, Sisters! 🦹🏼‍♀️

Celebrating women and International Women’s Day!

  • Empowerment
  • Relationships
  • Self-Care
Posted on February 22, 2023February 22, 2023 3 mins

Do You Trust Me?

222 The number 222, (today’s date) is referred to as angel numbers. These numbers are a sign of balance and […]

  • Empowerment
  • Mental Health
  • Relationships
  • Self-Care
Posted on February 22, 2023February 22, 2023 3 mins

Balance 222

Angel Number 😇 Today is 222 Sis! When Via and I planned for the 1st Quarter of 2023, I noticed 2/22 […]

  • Empowerment
  • holiday
  • Relationships
  • Self-Care
Posted on February 8, 2023February 8, 2023 5 mins

Via’s Magic Moments!

Hello My Sisters! January has come and gone. I am so looking forward to February. This month is all about […]

  • Empowerment
  • Mental Health
  • Self-Care
  • Vlogs
Posted on February 8, 2023February 8, 2023 1 min

Pamper Thyself VLOG

Happy Feb-YOU-ary! Char’s VLOG is below 👇🏽 and at our YouTube channel @callyoursister. Enjoy!

  • Empowerment
  • Vlogs
Posted on January 23, 2023January 23, 2023 1 min

Mocktails Week!

The week of 01/15 is Mocktails Week. Char and Via are celebrating this (along with Dry January) to share a […]

  • Empowerment
  • holiday
  • Relationships
Posted on January 5, 2023January 5, 2023 5 mins

Your Word This Year is Intentional

I meditate every day.  It’s not a practice I have done my whole life. In 2021 I joined a meditation […]

  • Empowerment
  • holiday
  • Relationships
Posted on January 4, 2023January 4, 2023 2 mins

Step-Up

I am not into numerology as it is, but I recognize the importance of numbers in the Bible. 2023 can […]

  • Empowerment
  • Relationships
Posted on January 1, 2023January 1, 2023 3 mins

Inspired Confidence

Let’s be real. In order to get to the realness we need to go back in time…to the year 2010. […]

  • Empowerment
Posted on December 23, 2022December 30, 2022 1 min

New Freedoms.

I did a thing! 🤩 In this chapter of my life, I am embracing my creativity and speaking my voice […]

  • holiday
  • Vlogs
Posted on December 21, 2022December 21, 2022 1 min

Holiday Photoshoot!

Apologies sisters! Via is under the weather so the “Behind The Scenes” Vlog for the Photoshoot is canceled. 😞 We […]

  • Empowerment
  • Mental Health
  • Self-Care
Posted on December 14, 2022December 14, 2022 3 mins

Tis the Season of Self-Care

When I came up with the subject of self-care through holiday chaos, I did not know how impactful it would […]

  • Relationships
  • Self-Care
Posted on December 10, 2022December 6, 2022 3 mins

Self-Care Thru Holiday Chaos

Surviving the chaos of the holidays. What? There is chaos connected with the holidays? I used to handle the chaos […]

  • Empowerment
  • Relationships
  • Self-Care
Posted on November 15, 2022November 15, 2022 1 min

Gratitude ~ Day 14! 🙌

We made it! 14 Days of Gratitude! Check out our FB live event inside our fb group here! Via and […]

  • Empowerment
  • Mental Health
  • Self-Care
Posted on November 14, 2022November 14, 2022 1 min

Gratitude–Day 13

Day 13! We are almost to the end! One day! Today’s word: Grace. I am grateful for grace I am […]

  • Empowerment
  • Mental Health
  • Self-Care
Posted on November 13, 2022November 13, 2022 2 mins

Gratitude-Day 11 & 12

Sisters! ^ I could really use a trip to the beach with my girls. 💕 I work a 10 hour […]

  • Empowerment
  • Mental Health
  • Relationships
  • Self-Care
Posted on November 11, 2022November 11, 2022 2 mins

Gratitude–Day 10

Today I am most grateful for self-awareness. Being self-aware can be hard. I have learned through my therapy journey that […]

  • Mental Health
  • Self-Care
Posted on November 10, 2022November 10, 2022 1 min

Gratitude–Day 9

Today was a very interesting day. The past 72 hours have been very surreal. I meditate on a regular basis […]

  • Empowerment
  • Self-Care
Posted on November 9, 2022November 9, 2022 1 min

Gratitude–Day 8

Day 8! How is everyone feeling? ❤️ I have a morning routine I follow every day and today I kept […]

  • Empowerment
  • Mental Health
  • Relationships
  • Self-Care
Posted on November 8, 2022November 8, 2022 1 min

Gratitude–Day 7

We are at the halfway point for the Gratitude Event! YAY! How are you feeling sisters? Today was a really […]

  • Empowerment
  • Relationships
  • Self-Care
Posted on November 7, 2022November 7, 2022 2 mins

Gratitude–day 5/6

I lost track of myself yesterday so I am giving you days five and six as a combo! Think of […]

  • Empowerment
  • Mental Health
  • Self-Care
Posted on November 5, 2022November 5, 2022 1 min

Gratitude-Day 4

Today’s Gratitude: I took some time off from my FT job and it has been very relaxing. Today I am […]

  • Empowerment
  • Mental Health
  • Relationships
  • Self-Care
Posted on November 4, 2022November 4, 2022 2 mins

Gratitude-Day 3

I cut my hair. Today is Day 3 of the 14 day event. I was talking to my tribe and […]

  • Empowerment
  • Relationships
  • Self-Care
Posted on November 2, 2022November 2, 2022 1 min

Gratitude Day 1

Today is day one of the Gratitude Event! I have been looking forward to this event! I feel like each […]

  • Vlogs
Posted on October 27, 2022October 27, 2022 1 min

A Million Cupcakes 🧁

The last post of the months is a VLOG on Fall Favorite Treats! “A Million Cupcakes”. Sometimes all you need […]

  • Empowerment
  • Mental Health
  • Self-Care
Posted on October 12, 2022October 12, 2022 2 mins

Emotional Wellness by Via

Via shares her POV on emotional wellness and that means to her.

  • Empowerment
  • Mental Health
  • Self-Care
Posted on October 12, 2022October 12, 2022 6 mins

Protect/Listen/Carve

Char talks emotional wellness and shares a story of when her emotional wellness was not at its peak. Read her advice and learn protect/listen/carve.

  • Relationships
  • Uncategorized
Posted on September 27, 2022September 27, 2022 3 mins

Char’s Fave Parts of Fall🧣🍁

This is my favorite part of the year…hence the title. 🤭 I don’t know if anyone else feels this way, […]

  • Relationships
  • Self-Care
Posted on September 26, 2022September 26, 2022 3 mins

Via Talks Football 🏈

Are you ready for some FOOTBALL 🏈?! I LOVE LOVE FOOTBALL! One of my Fall favorites is the start of […]

  • Uncategorized
Posted on September 1, 2022September 1, 2022 3 mins

Women’s Equality

Women’s Equality is a movement that has been around since I was young. It was a springboard in the ’70s […]

  • Empowerment
Posted on July 29, 2022July 29, 2022 4 mins

Watch Your Lip💋service

We hear this often that “words have power”. Have you ever really listened to the things we say? Our words […]

  • Empowerment
  • Self-Care
Posted on July 27, 2022July 27, 2022 1 min

Independence of ME

Check out our VLOG on our YouTube channel here!

  • Empowerment
  • Relationships
Posted on June 26, 2022June 26, 2022 3 mins

Things My Father Taught Me

It’s hard to write this post with everything going on in the world. 💔 Juneteenth and Father’s Day fell on […]

  • Empowerment
  • Relationships
Posted on June 26, 2022June 26, 2022 2 mins

Things My (Step)Father Taught Me

I did not know my Father. He rejected me before my birth and years later when there was an opportunity […]

  • Empowerment
  • Race
Posted on June 19, 2022June 20, 2022 2 mins

Why I Celebrate Juneteenth

Hey sis! It’s June! 🙌🏾 I have been rocking shorts and sunglasses like a boss lately. Is it 90 degrees […]

  • Race
Posted on June 15, 2022June 15, 2022 4 mins

Juneteenth; Why I Don’t Celebrate 😏

Via shares how she feels about Juneteenth, the traditions, and why she no longer celebrates the holiday.

  • Empowerment
  • Relationships
  • Self-Care
Posted on May 29, 2022May 29, 2022 6 mins

Me In The Mirror 💔

Facing yourself is hard. Coming to terms with the expectations you have for yourself and others is hard. Being honest […]

  • Empowerment
  • Relationships
Posted on May 15, 2022May 15, 2022 1 min

Fractured/Positive Relationships

View our vlog at https://youtu.be/CLnl5S6c0O4

  • Empowerment
  • Race
  • Relationships
Posted on May 13, 2022May 13, 2022 3 mins

Triumph Over Trouble💪🏽

Written by Via I was born into poverty. My destiny was written on the faces of my relatives and my […]

  • Empowerment
  • Self-Care
Posted on April 23, 2022April 23, 2022 4 mins

Natural Queen👑

I’ve had a love/hate relationship with my hair from as early as I can remember. There have been tears. 😢 […]

  • Empowerment
  • Relationships
  • Self-Care
Posted on April 2, 2022April 2, 2022 2 mins

Spring Battle

The past few weeks have been rough. I’ve reinjured my ankle (temporarily), as of now it’s much better, I had a […]

  • Empowerment
  • Relationships
Posted on March 29, 2022March 29, 2022 2 mins

All Things Spring!

written by Via 😘 I grew up in Tulsa, Oklahoma. Spring in Oklahoma meant tornados, thunder, and rain. It meant […]

  • Empowerment
Posted on March 18, 2022March 18, 2022 1 min

Still I Rise Poetry Slam

1st event for Call Your Sister Blog for 2022! Free event! Join to hear the phenomenal words or inspire us […]

  • Empowerment
  • Relationships
Posted on March 8, 2022March 8, 2022 3 mins

Break the Bias: A Char Tale

I love writing. I have written off and on since I was 7. One of my favorite teachers in elementary […]

  • Empowerment
  • Relationships
Posted on March 8, 2022March 8, 2022 2 mins

Happy International Woman’s Day!

Breaking The Bias I have been told I am unconventional, non-traditional, and weird most of my life. I have been […]

  • Empowerment
  • Race
Posted on March 4, 2022March 4, 2022 3 mins

My History Is Black

I grew up in 1960. (written by Via) Right in the middle of the Civil Rights movement. I grew up […]

  • Empowerment
  • Self-Care
Posted on July 5, 2025July 5, 2025 3 mins

Happiness in YOU–checkup

Via shares “her happiness” and how she has found the happiness in herself for this year’s theme. Are you finding the happiness in you for your life?

  • Empowerment
  • Self-Care
  • Uncategorized
Posted on July 4, 2025July 4, 2025 2 mins

Happiness In YOU! Part II

Char shares her POV of the halfway point of “the happiness in ME” for 2025. What are you doing to crete happiness in YOU?

  • community
  • Empowerment
  • holiday
Posted on June 29, 2025June 29, 2025 3 mins

Are We Buying Black?

Char shares her views on Juneteenth and how companies exploit the holiday to “celebrate the culture.” Char asks the question, “are we buying black?”

  • community
  • holiday
Posted on June 27, 2025June 27, 2025 3 mins

Juneteenth

Via shares memories of Juneteenth in her community of Tulsa, Oklahoma, thirty years ago to round out the month of June. When was the last time you celebrated your culture?

  • Empowerment
  • holiday
Posted on June 12, 2025June 12, 2025 4 mins

3 Dad’s

Via honors the men in her life ahead of Father’s Day.

  • Empowerment
  • holiday
  • Uncategorized
Posted on June 11, 2025June 11, 2025 4 mins

We Still Celebaratin’

Char talks about Juneteenth and why she still celebrates no matter what.

  • community
  • Empowerment
  • Self-Care
Posted on May 29, 2025May 29, 2025 8 mins

Healthy YOU

Char shares a personal story of her health and offers encouragement to choose you first.

  • community
  • Empowerment
  • Relationships
Posted on May 20, 2025May 20, 2025 7 mins

Women Who Molded Me

Char shares four women throughout her life who have molded her into the woman she is.

  • community
  • faith
  • Relationships
Posted on May 20, 2025May 20, 2025 5 mins

Mother’s Matter

Via shares hre women who have “mothered” her in honor of Mothers Day.

  • Empowerment
  • Mental Health
  • Self-Care
  • Uncategorized
Posted on April 24, 2025April 24, 2025 3 mins

Mindset Through the Darkness

Char shares tips on how to overcome mental health challenges during a dark time for this last blog post of SAAM 2025.

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