I want to share THREE areas in which Self-Care is […]
3rd & 10
Via discusses 3rd & 10 and how it applies to football and life.
Char’s Favorite Fall Things
Its Char’s annual Char’s Favorite Fall Things Blog Post!
Empowered Kindness 🫶🏽
Char celebrates “National Be An Angel Day” by empowering us all to be a little kinder and extend grace.
Angel’s Mark
Via dazzles us with her blog post for National Be An Angel Day…. “Angel’s Mark”.
The Beauty of Books 📚
Via shares her favorite book of all time for Book Lovers’ Day and how reading shaped her life.
Feast & Forget It!
Via talks about alternatives to junk food for National Junk Food Day (07/21) and offers ways you can implement healthy choices.
Intentionally Independent
Char gives advice on being intentional, how she stays intentional and what you can do to get back on track!
Doing It On Purpose
Via talks about being intentional and what ways she will improve upon her actions for the rest of 2023.
Futuristic Reality
Char imagines a futuristic reality where our culture is celebrated and no one gets shot.
Slave Mentality
Via talks about “crab” mentality in the black community and ways to rise above it.
Pride & Heritage
This month is June! How did we wind up losing […]
Don’t Stop Making Changes
Let me just start by saying, (in my opinion) some […]
Not a mini-me
December 1, 1984 was the day my world exploded with […]
Fit Past 50
To all my sisters who have reached the 50-year milestone, […]
April Madness
Things I Do For Fun This month’s Blog Posts and […]
Broken Raven
Char shares a deeply traumatic event that shaped her life in 2020.
Personal Safety, Queen!
Personal Safety, Queen! This month is heavy for us and […]
Voiceless 💔
Char shares a personal story of her history with sexual assault and how she has grown from it.
Surviving SAAM
TRIGGER ALERT!! . . . . . Talking about sexual […]
The Women Who Inspired Me For More
This is the last blog post for March! 😩I have […]
Women’s Influence
This is the last Blog post for March. I cannot […]
Fired Up, Sisters! 🦹🏼♀️
Celebrating women and International Women’s Day!
Do You Trust Me?
222 The number 222, (today’s date) is referred to as […]
Balance 222
Angel Number 😇 Today is 222 Sis! When Via and […]
Via’s Magic Moments!
Hello My Sisters! January has come and gone. I am […]
Pamper Thyself VLOG
Happy Feb-YOU-ary! Char’s VLOG is below 👇🏽 and at our […]
Mocktails Week!
The week of 01/15 is Mocktails Week. Char and Via […]
Your Word This Year is Intentional
I meditate every day. It’s not a practice I have […]
Step-Up
I am not into numerology as it is, but I […]
Inspired Confidence
Let’s be real. In order to get to the realness […]
New Freedoms.
I did a thing! 🤩 In this chapter of my […]
Holiday Photoshoot!
Apologies sisters! Via is under the weather so the “Behind […]
Tis the Season of Self-Care
When I came up with the subject of self-care through […]
Self-Care Thru Holiday Chaos
Surviving the chaos of the holidays. What? There is chaos […]
Gratitude ~ Day 14! 🙌
We made it! 14 Days of Gratitude! Check out our […]
Gratitude–Day 13
Day 13! We are almost to the end! One day! […]
Gratitude-Day 11 & 12
Sisters! ^ I could really use a trip to the […]
Gratitude–Day 10
Today I am most grateful for self-awareness. Being self-aware can […]
Gratitude–Day 9
Today was a very interesting day. The past 72 hours […]
Gratitude–Day 8
Day 8! How is everyone feeling? ❤️ I have a […]
Gratitude–Day 7
We are at the halfway point for the Gratitude Event! […]
Gratitude–day 5/6
I lost track of myself yesterday so I am giving […]
Gratitude-Day 4
Today’s Gratitude: I took some time off from my FT […]
Gratitude-Day 3
I cut my hair. Today is Day 3 of the […]
Gratitude Day 1
Today is day one of the Gratitude Event! I have […]
A Million Cupcakes 🧁
The last post of the months is a VLOG on […]
Emotional Wellness by Via
Via shares her POV on emotional wellness and that means to her.
Protect/Listen/Carve
Char talks emotional wellness and shares a story of when her emotional wellness was not at its peak. Read her advice and learn protect/listen/carve.
Char’s Fave Parts of Fall🧣🍁
This is my favorite part of the year…hence the title. […]
Via Talks Football 🏈
Are you ready for some FOOTBALL 🏈?! I LOVE LOVE […]
Women’s Equality
Women’s Equality is a movement that has been around since […]
Watch Your Lip💋service
We hear this often that “words have power”. Have you […]
Independence of ME
Check out our VLOG on our YouTube channel here!
Things My Father Taught Me
It’s hard to write this post with everything going on […]
Things My (Step)Father Taught Me
I did not know my Father. He rejected me before […]
Why I Celebrate Juneteenth
Hey sis! It’s June! 🙌🏾 I have been rocking shorts […]
Juneteenth; Why I Don’t Celebrate 😏
Via shares how she feels about Juneteenth, the traditions, and why she no longer celebrates the holiday.
Me In The Mirror 💔
Facing yourself is hard. Coming to terms with the expectations […]
Fractured/Positive Relationships
View our vlog at https://youtu.be/CLnl5S6c0O4
Triumph Over Trouble💪🏽
Written by Via I was born into poverty. My destiny […]
Natural Queen👑
I’ve had a love/hate relationship with my hair from as […]
Spring Battle
The past few weeks have been rough. I’ve reinjured my […]
All Things Spring!
written by Via 😘 I grew up in Tulsa, Oklahoma. […]
Still I Rise Poetry Slam
1st event for Call Your Sister Blog for 2022! Free […]
Break the Bias: A Char Tale
I love writing. I have written off and on since […]
Happy International Woman’s Day!
Breaking The Bias I have been told I am unconventional, […]
My History Is Black
I grew up in 1960. (written by Via) Right in […]
