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Author: Char

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  • Mental Health
Posted on September 10, 2025September 10, 2025 4 mins

Save A Life

Today is World Suicide Prevention Day. This year’s theme is “Sharing Hope Through Action.” We can all use a little […]

  • community
  • Empowerment
  • Gratitude
Posted on September 1, 2025September 1, 2025 2 mins

The Act Of Being Kind

Kindness is free. Thinking about the past five to ten years, our kindness meter has been teetering on nonexistent. It […]

  • community
  • Empowerment
  • Self-Care
Posted on August 24, 2025August 24, 2025 4 mins

Back 2 The Grind ✏️

Summer has been great. I don’t have kids, so back to school doesn’t mean much to me. I do take […]

  • Empowerment
  • Fun
Posted on July 31, 2025July 31, 2025 3 mins

Mid-Summer Sparkle

Char shares her vacation memories, and advice on how to have a sparkle-tastic summer on a budget .

  • Empowerment
  • Self-Care
  • Uncategorized
Posted on July 4, 2025July 4, 2025 2 mins

Happiness In YOU! Part II

Char shares her POV of the halfway point of “the happiness in ME” for 2025. What are you doing to crete happiness in YOU?

  • community
  • Empowerment
  • holiday
Posted on June 29, 2025June 29, 2025 3 mins

Are We Buying Black?

Char shares her views on Juneteenth and how companies exploit the holiday to “celebrate the culture.” Char asks the question, “are we buying black?”

  • Empowerment
  • holiday
  • Uncategorized
Posted on June 11, 2025June 11, 2025 4 mins

We Still Celebaratin’

Char talks about Juneteenth and why she still celebrates no matter what.

  • community
  • Empowerment
  • Self-Care
Posted on May 29, 2025May 29, 2025 8 mins

Healthy YOU

Char shares a personal story of her health and offers encouragement to choose you first.

  • community
  • Empowerment
  • Relationships
Posted on May 20, 2025May 20, 2025 7 mins

Women Who Molded Me

Char shares four women throughout her life who have molded her into the woman she is.

  • Empowerment
  • Mental Health
  • Self-Care
  • Uncategorized
Posted on April 24, 2025April 24, 2025 3 mins

Mindset Through the Darkness

Char shares tips on how to overcome mental health challenges during a dark time for this last blog post of SAAM 2025.

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