Category: Self-Care

Char writes her gratitude for Day 8 and 9 of the gratitude event. Did someone say resilience? Char sure did.

Char blogs about her gratitude for Day 5 and shares how to find a sliver of happiness.

Via shares a personal journey through a cancer diagnosis of her husband and how it affected her self care and the family.

Via gives tips on recognizing the signs of a toxic relationship and advice for maintaining difficult relationships.

Char shares a personal story of a toxic friendship and ways to cope when you are in one. Read along and gain a few tips of choosing YOU.

Via shares the M.E.S.S. Method and what it means to her. Celebrate Internet Self-Care Day!

Char shares the M.E.S.S. Method for Internet SElf-Care Day!

Via talks about “pausing for me” on International Self-Care Day.

Char shares self-care insights and explains why pouring into you is so important on International Self-Care Day.

Char shares healthy journeys and highlights the struggles of PCOS