I was raised in a toxic home. I grew up in an environment that fostered toxicity. I knew from an early age that this was not how I wanted to continue to live.
As I got older, and my children were born, I created an atmosphere where feelings were recognized not exploited. I was determined to find a better way. I see my success in my children’s relationships and how they navigate the sticky parts.
WHO IS A TOXIC PERSON?
- A difficult person who causes conflict.
I complained about my job, with co-workers. The next day the whole office knew.
- They create stress and emotional and physical pain.
#A person you are close to berates you
SIGNS OF A TOXIC PERSON
- Inconsistent
- Always need attention
- No respect for boundaries
DEALING WITH A TOXIC PERSON
- Confront Them.
- In a safe place, call them out for their behavior. Tell them you don’t like the behavior.
- Prioritize Yourself.
- Take care of yourself. Focus on relationships that are supportive and lift you up.
- Manage Your Reactions.
- A toxic person is trying to pull you in. Don’t give in. Protect your peace. Walk away. Ignore them.
WHAT IF I AM THE TOXIC ONE?
Do any of the toxic traits apply to you? Recognize your behavior, and become self-aware.
Do some self-reflection and look at relationships where you are toxic.
What are more effective ways to communicate? Is therapy an option?
Do my insecurities make me clingy?
There are steps I can take.
I can recognize my toxic traits and work to learn different ways to communicate.
There is help.
Being born this way is no excuse.
A butterfly is not born with wings but morphs from a cocoon, you can too. 🦋
Remember, you can always call your sister. 🥰
