Category: Self-Care

Char shares a personal story of her health and offers encouragement to choose you first.

Char shares tips on how to overcome mental health challenges during a dark time for this last blog post of SAAM 2025.

Via shares her journey with mindset during dark times and encourages her sisters of how to overcome.

Via shares her views on sexual assault with tips from National Sexual Violence Resource Center’s website.

Char hops on video and shares ways to invest in YOU!

Char’s blog post for MLK Day talks about protecting your peace and mastering the art of being the bigger person.

Via talks about happiness and MLK Day for January’s end of month blog post.

Char expands on the theme of 2025 for CYS “Happiness in ME” and gives tips to bring more happiness to your life.

Via share what the theme of “Happiness in YOU” means for her in 2025.

Via reflects on how far she has grown in 2024 and encourages you to do the same!