Char shares tips on how to overcome mental health challenges during a dark time for this last blog post of SAAM 2025.
My Journey Through
Via shares her journey with mindset during dark times and encourages her sisters of how to overcome.
Look How Far We Have Come
Via reflects on how far she has grown in 2024 and encourages you to do the same!
Via’s Internet Self-Care
Via shares the M.E.S.S. Method and what it means to her. Celebrate Internet Self-Care Day!
Internet Self-Care Day!
Char shares the M.E.S.S. Method for Internet SElf-Care Day!
Gratitude ~ Day XIII
Char shares gratitude of empathy, coworkers and how she managed a rough Monday.
Gratitude ~ Day 10 
Char shares gratitude for Via, and their relationship for day 10 of the Gratitude Event! What are you grateful for today?
Gratitude ~ Day 8!
Char expresses gratitude for kindness and maintaining peace throughout her day. Are you allowing your peace to be stolen?
Gratitude ~ Day 5
Day 5/14 for Gratitude Event! Char shares her gratitude of rest and recharging herself before the week ahead.
Gratitude ~ Day 3
Char from CYS Blog shares day four of gratitude encouraging others to unplug from the noise of life and reflect.
