Category: Self-Care

Via talks about “pausing for me” on International Self-Care Day.

Char shares self-care insights and explains why pouring into you is so important on International Self-Care Day.

Char shares healthy journeys and highlights the struggles of PCOS

Char & Via share resources for SAAM to keep you safe sis! Let be strong and heal together!

Char starts the first blog of December reminding you to celebrate YOU. Tis the season to celebrate accomplishments! You’re a gift too!

Char shares gratitude of empathy, coworkers and how she managed a rough Monday.

Char expresses gratitude for an uncluttered workspace and tackling projects.

Char shares gratitude for Via, and their relationship for day 10 of the Gratitude Event! What are you grateful for today?

Char expresses gratitude for kindness and maintaining peace throughout her day. Are you allowing your peace to be stolen?

Char expresses gratitude for her brother (day six), and gratitude for hydration (day seven) for the 14 day Gratitude Event. What gratitude did you reflect on today?