Category: Self-Care

Char expresses gratitude for kindness and maintaining peace throughout her day. Are you allowing your peace to be stolen?

Char expresses gratitude for her brother (day six), and gratitude for hydration (day seven) for the 14 day Gratitude Event. What gratitude did you reflect on today?

Day 5/14 for Gratitude Event! Char shares her gratitude of rest and recharging herself before the week ahead.

Char from CYS Blog shares day four of gratitude encouraging others to unplug from the noise of life and reflect.

Char is back with day two of gratitude! Char shares her story of pushing through her struggles leading to self-care, resulting in gratitude for self-care, resilience, and growth.

What I walk for Breast Cancer When I was a child, I had a wild imagination when it came to […]

I want to share THREE areas in which Self-Care is important to me as I mature. The first is physical. […]

Via discusses 3rd & 10 and how it applies to football and life.

Via shares her favorite book of all time for Book Lovers’ Day and how reading shaped her life.

Char gives advice on being intentional, how she stays intentional and what you can do to get back on track!