Category: Self-Care

Char & Via share resources for SAAM to keep you safe sis! Let be strong and heal together!

Char starts the first blog of December reminding you to celebrate YOU. Tis the season to celebrate accomplishments! You’re a gift too!

Char shares gratitude of empathy, coworkers and how she managed a rough Monday.

Char expresses gratitude for an uncluttered workspace and tackling projects.

Char shares gratitude for Via, and their relationship for day 10 of the Gratitude Event! What are you grateful for today?

Char expresses gratitude for kindness and maintaining peace throughout her day. Are you allowing your peace to be stolen?

Char expresses gratitude for her brother (day six), and gratitude for hydration (day seven) for the 14 day Gratitude Event. What gratitude did you reflect on today?

Day 5/14 for Gratitude Event! Char shares her gratitude of rest and recharging herself before the week ahead.

Char from CYS Blog shares day four of gratitude encouraging others to unplug from the noise of life and reflect.

Char is back with day two of gratitude! Char shares her story of pushing through her struggles leading to self-care, resulting in gratitude for self-care, resilience, and growth.